Mountain bike · Cross triathlon · Athletics · Masters swimming · Granada, Spain · Born 1992
Ana Gay Párraga
Spanish multisport athlete and 2025 world age-group champion in cross duathlon. In 2026 she won her age group at the XTERRA European Championship, took elite bronze at the Spanish Winter Triathlon Championships and finished runner-up at the Spanish cross-country MTB Championships in Masters 30, where she is also the Andalusian champion.
World cross duathlon 1st 30–34XTERRA Europe 1st 30–34Spanish Winter Tri 3rd eliteSpanish XCO 2nd M3012 MTB wins in 18 races
Titles and medals
- World
- Age-group champion, cross duathlon 2025 · silver, cross triathlon 2019
- Europe
- XTERRA age-group winner 2026 · silver, cross triathlon 2022
- Spain
- Winter triathlon elite bronze · XCO silver M30, 2026
- Nationality
- Spain
- Year of birth
- 1992
- Background
- PhD in Biomedicine (University of Granada, 2021) · Aquatics Lab UGR · swimming and cycling coach
- Based in
- Granada, Andalusia
- Disciplines
- Cross-country MTB (XCO), cross and winter triathlon, track, masters swimming
- Categories
- Masters 30 (cycling) · 30–34 age group and elite (triathlon)
- Clubs
- C.D. Dr. Bike Granada · C.D. Covasa-Dr. Bike Triatlón · CA Ciudad de Atarfe · Universidad de Granada
- Federation licences 2026
- Cycling (RFEC/UCI), triathlon and athletics
- Verify results
- World Triathlon profile · certificates and result sheets
1st
in the 30–34 age group at the 2025 World Triathlon Cross Duathlon Championships
1st
in her age group at the XTERRA European Championship, Molveno 2026
3rd
elite at the 2026 Spanish Winter Triathlon Championships
2nd
Masters 30 at the 2026 Spanish XCO Championships
International and national
World, European and Spanish championships, 2019–2026.
| Date | Event | Place | Time |
|---|---|---|---|
| 26 Jun 2025 | World Triathlon Cross Duathlon Championships · Pontevedra World age-group champion. | 11st age group 30–34 | 2:09:40 |
| 20 Jun 2026 | XTERRA European Championship · Molveno, Italy Cross triathlon, full distance. 17th woman overall. | 11st age group 30–34 | 3:44:31 |
| 1 Feb 2026 | Spanish Winter Triathlon Championships · Reinosa | 33rd elite | 2:05:12 |
| 17 Jul 2026 | Spanish MTB Cross-Country (XCO) Championships · Arroyomolinos | 22nd Masters 30 | — |
| 24 Feb 2026 | Andalucía Bike Race · Granada, Jaén and Córdoba Two-stage format (Jaén). National-level event. | 11st Masters 30 | — |
| 22 Sep 2022 | Europe Triathlon Cross Championships · Bilbao-Bizkaia | 22nd age group 30–34 | 2:32:42 |
| 30 Apr 2019 | ITU Cross Triathlon World Championships · Pontevedra | 22nd age group 25–29 | 2:35:26 |
| 27 Jul 2025 | Spanish Cross Duathlon Championships · Calahorra | 9th elite | 1:20:59 |
| 19 Oct 2024 | World Triathlon Age-Group Championships, standard distance · Torremolinos | 21th age group 30–34 | 2:31:33 |
| 16 Jul 2023 | Spanish Cross Triathlon Championships · Almazán | 13th elite | 1:49:03 |
| 1 Jun 2019 | Spanish Cross Triathlon Championships · Mar de Pulpí | 6th elite | 1:33:20 |
| Aug 2025 | World Aquatics Masters Championships · Singapore Mixed relays with Universidad de Granada: 4×50m free 1:55.75 (her leg, 33.16) and 4×50m medley 2:19.08 (33.01). | — relays | — |
Her world and European titles and medals are age-group results, not elite ones; her Spanish championship results in triathlon and duathlon are in the elite race. XTERRA is the off-road triathlon world series.
Mountain bike
Masters 30 · certified by the Andalusian Cycling Federation
2026 Andalusian XCO champion in Coín, overall winner of the 2026 Andalusian XCO Super Cup and of the 2026 Granada Provincial MTB Series. In the 18 races certified by the federation she never finished lower than second in her category.
| Date | Race | Format | Place |
|---|---|---|---|
| 31 Aug 2025 | I Media Maratón BTT Sierra Elvira · Atarfe | Half marathon | 2nd |
| 14 Sep 2025 | Rally Torreón de Albolote | XCO | 1st |
| 12 Oct 2025 | V Media Maratón Tajos de Alhama Andalusian MTB Half-Marathon Cup | Half marathon | 2nd |
| 15 Feb 2026 | VII Rally Valle del Zalabí Granada Provincial Series | XCO | 1st |
| 22 Feb 2026 | VI Rally Pueblo de Huétor Vega Granada Provincial Series | XCO | 1st |
| 24 Feb 2026 | Andalucía Bike Race, two stages (Jaén) National level | Marathon | 1st |
| 14 Mar 2026 | Open MTB Puerta de la Alpujarra, time trial · Lanjarón | XCO | 2nd |
| 15 Mar 2026 | Open MTB Puerta de la Alpujarra · Lanjarón | Half marathon | 2nd |
| 22 Mar 2026 | V XCO Parque Moret · Huelva Andalusian Super Cup | XCO | 1st |
| 5 Apr 2026 | XIII XCO Pueblos de Moclín Andalusian Super Cup and Granada Provincial Series | XCO | 1st |
| 19 Apr 2026 | V BTT XCO Nazarí · Almuñécar Granada Provincial Series | XCO | 1st |
| 26 Apr 2026 | V Rally Tajos de Alhama Granada Provincial Series | XCO | 1st |
| 2 May 2026 | V Rally Cordobilla · Puente Genil Andalusian Super Cup | XCO | 1st |
| 30 May 2026 | IX Trofeo BTT Estella del Marqués Andalusian Super Cup | XCO | 2nd |
| 13 Jun 2026 | Andalusian XCO Championships · Rally Ciudad de Coín | XCO | 11st |
| 17 Jul 2026 | Spanish XCO Championships · Arroyomolinos | XCO | 22nd |
| 6 Sep 2026 | III XCO Purullena Geoparque Granada Provincial Series | XCO | 1st |
| 13 Sep 2026 | Rally Torreón de Albolote Granada Provincial Series | XCO | 1st |
All places are in the women’s Masters 30 category.
Triathlon
Cross duathlon, cross triathlon and winter triathlon
| Date | Event | Place | Time |
|---|---|---|---|
| 20 Jun 2026 | XTERRA European Championship · Molveno, Italy | 11st age group 30–34 | 3:44:31 |
| 1 Feb 2026 | Spanish Winter Triathlon Championships · Reinosa | 33rd elite | 2:05:12 |
| 6 Sep 2025 | VIII Triatlón Cros/Urbano Nazarí · Almuñécar Official calendar of the Andalusian Triathlon Federation | 11st women overall | — |
| 27 Jul 2025 | Spanish Cross Duathlon Championships · Calahorra | 9th elite | 1:20:59 |
| 26 Jun 2025 | World Triathlon Cross Duathlon Championships · Pontevedra | 11st age group 30–34 | 2:09:40 |
| 19 Oct 2024 | World Triathlon Age-Group Championships, standard distance · Torremolinos | 21th age group 30–34 | 2:31:33 |
| 16 Jul 2023 | Spanish Cross Triathlon Championships · Almazán | 13th elite | 1:49:03 |
| 22 Sep 2022 | Europe Triathlon Cross Championships · Bilbao-Bizkaia | 22nd age group 30–34 | 2:32:42 |
| 1 Jun 2019 | Spanish Cross Triathlon Championships · Mar de Pulpí | 6th elite | 1:33:20 |
| 30 Apr 2019 | ITU Cross Triathlon World Championships · Pontevedra | 22nd age group 25–29 | 2:35:26 |
Track
2025–26 season · Andalusian Athletics Federation meets
| Event | Mark | Venue | Date |
|---|---|---|---|
| 60m | 9.39 | Granada | 11 Oct 2025 |
| 100m | 15.12 | Málaga | 28 Mar 2026 |
| 200m | 30.50 | Granada | 1 Mar 2026 |
| 800m | 2:31.25 | Granada | 1 Mar 2026 |
| 1,500m | 5:22.35 | Almería | 25 Oct 2025 |
| 3,000m | 11:02.30 | Motril | 24 Jan 2026 |
| 5,000m | 19:53.33 | Almería | 24 May 2026 |
| 60m hurdles | 13.19 | Granada | 11 Oct 2025 |
| 400m hurdles | 1:20.21 | Málaga | 28 Mar 2026 |
Nine different events in her first season with official track results, from 60m to 5,000m. In the 200m she went from 31.52 (October) to 30.50 (March).
Career
Year by year, 2019–2025.
- 2025World age-group champion in cross duathlon (Pontevedra). Andalusian Masters 30 champion in XCO and short track (Moclín) and third at the Andalusian MTB half-marathon championships. Andalusian senior champion at the Sierra Nevada Snow Running. Winner of the Almuñécar cross triathlon and of the Granada provincial XCO series.
- 2024Andalusian overall champion in cross duathlon (Castril) and overall winner of the Almuñécar cross triathlon. Age-group winner at XTERRA Germany and XTERRA Pirineu and third in her age group at the XTERRA European Championship (Czech Republic). Fifth elite at the Spanish Cross Duathlon Championships. Overall winner of the Granada Triathlon League.
- 2023Age-group podiums at XTERRA Czech Republic (2nd), XTERRA Germany (3rd) and XTERRA Spain (2nd); eighth in her age group at the XTERRA World Championship, where she also won the women’s short-track team relay. Runner-up overall at the Andalusian Cross Duathlon Championships and second overall in the Andalusian cross triathlon and cross duathlon cups.
- 2022Age-group silver at the European Cross Triathlon Championships (Bilbao-Bizkaia) and seventh in her age group at the XTERRA World Championship in Molveno. Andalusian senior champion at the Sierra Nevada Snow Running. Winner of the University of Granada sprint triathlon.
- 2021PhD in Biomedicine at the University of Granada, with a thesis on wetsuit use in swimming. Second overall at the Güéjar Sierra Skyrace.
- 2019Age-group silver (25–29) at the Cross Triathlon World Championships in Pontevedra. Sixth elite in cross triathlon and fifth elite in cross duathlon at the Spanish Championships (Mar de Pulpí). Andalusian runner-up in cross triathlon.
This summary follows the athlete’s own season reports. The results in the tables above have been checked against official sheets; the rest of this section has not.
All competitions
Year by year, 2018–2026.
202623 events
| Sport | Event | Result |
|---|---|---|
| MTB | Media Maratón MTB XI Memorial Guillermo Villegas · Montillana | 11st woman · 1st Masters 30 |
| MTB | VI Media Maratón MTB Tajos de Alhama | 4th woman · 1st Masters 30 |
| MTB | II Tajos de Alhama MTB pairs time trial | 11st pair |
| MTB | Rally Torreón de Albolote ✓ | 11st Masters 30 |
| MTB | III XCO Purullena Geoparque ✓ | 11st woman · 1st Masters 30 |
| Running | Pico Veleta short climb (10.5 km) | 5th overall · 2nd in her category |
| MTB | Spanish XCO Championships · Arroyomolinos ✓ | 2nd Masters 30 |
| Tri / Du | XTERRA European Championship · Molveno, Italy ✓ | 11st age group |
| MTB | Andalusian XCO Championships · Rally Ciudad de Coín ✓ | 11st Masters 30 |
| MTB | IX Trofeo BTT Estella del Marqués ✓ | 2nd Masters 30 Andalusian XCO Super Cup. |
| MTB | V Rally Cordobilla · Puente Genil ✓ | 11st Masters 30 Andalusian XCO Super Cup. |
| MTB | V XCO Tajos de Alhama ✓ | 2nd woman · 1st Masters 30 |
| MTB | V BTT XCO Nazarí · Almuñécar ✓ | 2nd woman · 1st Masters 30 |
| Running | III Peñoncillos Run, mountain race | 11st overall |
| MTB | XIII XCO Pueblos de Moclín ✓ | 11st Masters 30 Andalusian XCO Super Cup. |
| MTB | V XCO Parque Moret · Huelva ✓ | 11st Masters 30 Andalusian XCO Super Cup. |
| MTB | Open MTB Puerta de la Alpujarra, time trial · Lanjarón ✓ | 5th overall · 2nd Masters 30 |
| MTB | Open MTB Puerta de la Alpujarra, half marathon · Lanjarón ✓ | 6th overall · 2nd Masters 30 |
| MTB | Andalucía Bike Race, two stages (Jaén) ✓ | 11st Masters 30 97 km and more than 3,300 m of climbing in two days. |
| MTB | VI Rally Pueblo de Huétor Vega ✓ | 11st woman · 1st Masters 30 |
| MTB | VII Rally Valle del Zalabí · Alcudia de Guadix ✓ | 11st overall · 1st Masters 30 |
| Tri / Du | Spanish Winter Triathlon Championships · Reinosa ✓ | 3rd elite |
| Award | Sporting Talent award from her home town, Villardompardo | Youth Festival, August 2026. |
202522 events
| Sport | Event | Result |
|---|---|---|
| Running | III San Silvestre Atarfe | 11st overall Personal best. |
| Running | XLIII Cross Internacional de Itálica, short race | 9th overall · 4th senior Also ran the night cross and the Andalusian mixed relay championships. |
| MTB | V Media Maratón BTT Tajos de Alhama ✓ | 5th overall · 2nd Masters 30 Andalusian MTB Half-Marathon Cup. |
| MTB | IX XCO Torreón de Albolote ✓ | 11st Masters 30 |
| MTB | Granada Provincial XCO Series 2025, final standings | 11st Masters 30 |
| Tri / Du | VIII Triatlón Cros-Urbano Nazarí · Almuñécar ✓ | 11st overall Andalusian Cross Triathlon Cup. Fastest bike and run splits. |
| MTB | I Media Maratón BTT Sierra Elvira · Atarfe ✓ | 3rd woman · 2nd Masters 30 |
| Swimming | World Aquatics Masters Championships · Singapore ✓ | Mixed relays with Universidad de Granada. |
| Tri / Du | Spanish Cross Duathlon Championships · Calahorra ✓ | 9th elite |
| MTB | Spanish XCO Championships · Baza | Only woman entered in Masters 30A. |
| Tri / Du | World Triathlon Cross Duathlon Championships · Pontevedra ✓ | 11st age group |
| MTB | IV XCO Tajos de Alhama | 11st Masters 30 |
| MTB | Andalusian XCO Championships · Pueblos de Moclín | 11st Masters 30 |
| MTB | Andalusian XCO Short Track Championships · Pueblos de Moclín | 11st Masters 30 |
| MTB | Andalusian MTB Half-Marathon Championships · VII Cumbres del Polje, Zafarraya | 3rd Masters 30 |
| MTB | Open MTB Puerta de la Alpujarra, two stages · Lanjarón | 5th woman · 3rd Masters 30 |
| Tri / Du | Andalusian Duathlon Championships · Seville | 11th overall · 2nd age group |
| MTB | IV BTT XCO Nazarí · Almuñécar | 11st Masters 30 |
| MTB | Media Maratón BTT Abades Sierra de Loja | 11th woman · 6th Masters 30 |
| MTB | V Rally Pueblo de Huétor Vega | 2nd Masters 30 |
| Running | 14.º Snow Running Sierra Nevada (12,5 km) | 4th overall · 1st senior Andalusian senior champion. |
| Running | 42.ª Noche de San Antón · Jaén | 13th elite |
202424 events
| Sport | Event | Result |
|---|---|---|
| Running | San Silvestre Atarfe (5 km) | 7th overall · 3rd senior |
| Running | Sky Race Caras Nortes (24 km) · Güéjar Sierra | 9th overall · 4th senior Andalusian Cup. |
| Tri / Du | Granada Triathlon League 2024, final standings | 11st overall |
| Tri / Du | Granada Provincial Triathlon Series “Cruzando la Meta” 2024 | 11st overall |
| Tri / Du | Andalusian Cross Duathlon Championships · Castril | 11st overall |
| Tri / Du | World Triathlon Age-Group Championships, standard distance · Torremolinos ✓ | 21th age group Also raced the mixed relay. |
| Tri / Du | Duatlón Cros Guadix | 11st overall |
| Tri / Du | Andalusian Sprint Triathlon Championships · Zújar | 8th overall · 1st age group |
| Tri / Du | Triatlón Cros Nazarí · Almuñécar | 11st overall |
| Tri / Du | XTERRA Germany | 11st age group Qualified for the XTERRA World Championship. |
| Tri / Du | XTERRA European Championship · Czech Republic | 3rd age group |
| Tri / Du | Andalusian Aquathlon Championships · Torrox | 4th overall · 1st age group |
| Tri / Du | Spanish Cross Duathlon Championships · Almazán | 5th elite |
| Tri / Du | Spanish Cross Triathlon Championships · Almazán | 16th elite |
| Tri / Du | IX Triatlón Sprint Universidad de Granada | 2nd overall · 1st UGR staff Fastest women’s bike split. |
| Tri / Du | XTERRA Pirineu | 5th overall · 1st age group |
| Tri / Du | Andalusian Standard-Distance Triathlon Championships · Seville | 13th overall · 2nd age group |
| Swimming | XXVIII Gran Canaria Máster Cup | Took part. |
| Running | Trail Los Peñoncillos · Casanueva-Zujaira | 2nd overall |
| Swimming | Mallorca Open Masters | All-round swimmer trophy: 50m fly, back, breast and free, and 100m IM. |
| Tri / Du | Andalusian Duathlon Championships · Punta Umbría | 12th overall · 2nd age group |
| Running | Carrera Ave María · Granada | 11st overall |
| Running | 13.º Snow Running Sierra Nevada | 5th overall · 2nd senior Andalusian senior runner-up. |
| Running | 41.ª Noche de San Antón, race B · Jaén | 3rd overall · 1st senior |
202330 events
| Sport | Event | Result |
|---|---|---|
| Tri / Du | Granada Triathlon League 2023, final standings | 11st overall |
| Tri / Du | IV Datacol Granada Provincial Series 2023 | 11st overall |
| Tri / Du | Andalusian Cross Triathlon and Cross Duathlon Cups 2023 | 2nd overall |
| Running | Sky Race Caras Nortes (24 km) · Güéjar Sierra | 6th overall · 1st in her category |
| Running | Carrera Universidad de Granada (10 km) | 2nd overall · 1st UGR staff |
| Tri / Du | Duatlón Cros de Castril | 2nd overall |
| Tri / Du | Andalusian Cross Duathlon Championships · Moguer | 2nd overall |
| Tri / Du | Duatlón Cros Guadix | 11st overall |
| Tri / Du | Duatlón Cros Marmolejo | 11st overall Andalusian Cross Duathlon Cup. |
| Tri / Du | XI Triatlón Cros La Puebla del Río | 2nd overall Andalusian Cross Triathlon Cup. |
| Tri / Du | XTERRA World Championship · Molveno, Italy | 8th age group |
| Tri / Du | XTERRA World Championship, short-track team relay | 11st women’s team |
| Tri / Du | Andalusian Cross Triathlon Championships · Almuñécar | 3rd overall |
| Tri / Du | XTERRA Germany | 3rd age group |
| Tri / Du | XTERRA Czech Republic | 2nd age group |
| Tri / Du | Spanish Cross Triathlon Championships · Almazán ✓ | 13th elite |
| Tri / Du | Spanish Cross Duathlon Championships · Almazán | 9th elite |
| Swimming | Spanish Masters Swimming Championships (summer) | Took part. |
| Tri / Du | Triatlón Cros Súper Sprint Herrera | 11st overall |
| Swimming | XIX Andalusian Open Masters Summer Championships · Jaén | Bronze in the 200m free, gold in the mixed 4×100m free relay and bronze in the mixed 4×100m medley relay. |
| Tri / Du | Triatlón Cros Minas de la Reunión | 11st overall Andalusian Cross Triathlon Cup. |
| Tri / Du | XTERRA Spain · Costa Brava | 5th overall · 2nd age group |
| Tri / Du | Triatlón Sprint Universidad de Granada | 11st overall |
| Tri / Du | Triatlón Sprint de Zújar | 7th overall · 2nd senior |
| MTB | Open Castril Bike Race, time trial and half marathon | Took part. |
| Tri / Du | Duatlón Cros Tomares | 11st overall |
| Running | Carrera Ave María · Granada | 11st overall |
| Swimming | Spanish Masters Swimming Championships · Castellón | Took part. |
| Swimming | Portuguese Masters National Championships, with CN Valongo | Ten events in two days. |
| Running | 40.ª Noche de San Antón · Jaén | Took part. |
20229 events
| Sport | Event | Result |
|---|---|---|
| Tri / Du | XTERRA World Championship · Molveno, Italy | 7th age group |
| Tri / Du | Europe Triathlon Cross Championships · Bilbao-Bizkaia ✓ | 2nd age group |
| Tri / Du | XTERRA Germany | 5th |
| Swimming | Andalusian Masters Swimming Championships · Palma del Río | Took part. |
| Tri / Du | Triatlón Sprint Universidad de Granada | 11st overall |
| Tri / Du | Baza relay duathlon | 3rd women’s team |
| Running | I Carrera de Villardompardo | Took part. |
| Running | XXXIX Noche de San Antón · Jaén | Took part. |
| Running | 11.º Snow Running Sierra Nevada | 5th overall · 1st senior Andalusian senior champion. |
20219 events
| Sport | Event | Result |
|---|---|---|
| Running | Skyrace Güéjar Sierra (14 km) | 2nd overall |
| Running | Güéjar Sierra Vertical Kilometre | 5th overall |
| Running | Carrera Universidad de Granada | 5th overall |
| Tri / Du | Triatlón Cros Súper Sprint Tíjola | Took part. |
| Tri / Du | Triatlón Cros de Roquetas de Mar | Took part. |
| Swimming | Spanish Masters Swimming Championships | Took part. |
| Swimming | Andalusian Masters Swimming Championships · Palma del Río | Took part. |
| Tri / Du | University of Granada cross aquathlon · Cubillas | 2nd overall · 1st UGR staff |
| Running | Trail Sierra de Huétor Santillán (21 km) | 2nd overall |
20202 events
| Sport | Event | Result |
|---|---|---|
| Tri / Du | II Granada team duathlon | 2nd women’s team |
| Swimming | Andalusian Masters Swimming Championships | 100m and 400m free, 50m, 100m and 200m breast and four relays. |
201913 events
| Sport | Event | Result |
|---|---|---|
| Swimming | Trofeo El Puerto Máster | Gold in the mixed 4×50m medley relay and silver in the mixed 4×50m free relay. |
| Swimming | Mealhada International Masters Meeting · Portugal | Silver in the 100m breast. |
| Tri / Du | Duatlón Cros Polacos da Serra · Vila Nova de Gaia (Portugal) | 11st overall |
| Tri / Du | Andalusian Cross Triathlon Championships · Almuñécar | 2nd overall Fastest run split. |
| Tri / Du | Sierra Nevada standard-distance triathlon | 2nd overall |
| Swimming | Andalusian Masters Summer Championships · Palma del Río | Silver in the 200m breast (25–29) and in the mixed medley relay. |
| Tri / Du | Spanish Cross Triathlon Championships · Mar de Pulpí ✓ | 6th elite |
| Tri / Du | Spanish Cross Duathlon Championships · Mar de Pulpí | 5th elite |
| Tri / Du | ITU Cross Triathlon World Championships · Pontevedra ✓ | 2nd age group Age group 25–29. |
| Tri / Du | Andalusian Cross Duathlon Championships · Tomares | 3rd overall |
| Running | Spanish University Cross-Country Championships · Castellón | Took part. |
| Running | Andalusian University Cross-Country Championships · Granada | 2nd |
| Tri / Du | I Granada team duathlon | Took part. |
20183 events
| Sport | Event | Result |
|---|---|---|
| Tri / Du | Andalusian Cross Duathlon Cup 2018 (Andújar, Periana, Tomares) | 3rd overall |
| Tri / Du | Andalusian Cross Duathlon Cup, first round | 2nd overall |
| Running | Media Maratón «Ciudad de Jaén» | 11st Winner in 2018, according to the race organisers. |
This list follows the athlete’s own race reports on her Instagram account, @ana_gayp, most recent first. Results marked ✓ have been checked against an official result sheet or certificate; the rest have not. Track results are in their own table above.
Gallery
Photos from her own Instagram account, @ana_gayp.
Bio
Ready to copy for programmes, sponsors or applications.
Short
Ana Gay Párraga (Spain, 1992) is a multisport athlete from Granada and the 2025 world age-group champion in cross duathlon. In 2026 she won her age group at the XTERRA European Championship, took elite bronze at the Spanish Winter Triathlon Championships and was Spanish XCO runner-up in Masters 30.
Full
Ana Gay Párraga (Spain, 1992) competes in mountain biking, cross triathlon and duathlon, track and masters swimming from her base in Granada. She is the 2025 world champion in cross duathlon in the 30–34 age group (Pontevedra), after age-group silver medals at the 2019 Cross Triathlon World Championships and the 2022 European Cross Triathlon Championships. In 2026 she won her age group at the XTERRA European Championship in Molveno, Italy, finished third in the elite race at the Spanish Winter Triathlon Championships in Reinosa and was runner-up in Masters 30 at the Spanish cross-country MTB Championships. The same year she became Andalusian XCO champion and won the Andalusian Super Cup and the Granada Provincial Series in her category. She holds a PhD in Biomedicine from the University of Granada, where she works at the Aquatics Lab.
Sources
- World, European and Spanish triathlon and duathlon championships: official results in her World Triathlon athlete profile.
- Mountain bike: results certificate from the Andalusian Cycling Federation (1 Jul 2025 – 18 Sep 2026) and certificate from the Royal Spanish Cycling Federation, both dated 28 September 2026.
- Triathlon: official results of the XTERRA European Championship 2026, Spanish Triathlon Federation report on the Winter Triathlon Championships and certificate from the Andalusian Triathlon Federation.
- Track: result sheets of each meet in the Andalusian Athletics Federation calendar.
- Swimming: official results of the World Aquatics Masters Championships, Singapore 2025, and SwimRankings splits.